Adult Therapy

Here at Positive Neuropsychology Solutions we offer talking therapies for adults struggling with low mood, anxiety, burnout and stress. With a compassionate, client-centred approach, we offer a range of evidence based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) and Eye Movement Desensitisation and Reprocessing (EMDR).

We understand that navigating life’s challenges can feel overwhelming, and we can experience feelings that are difficult to manage. We offer a warm, confidential and non-judgmental space to explore the issues that are most important to you right now. Together we’ll develop a person centred therapy approach that feels right for you. 

Feel free to have a read of our therapists’ pages on Psychology Today for further details on our individual approaches, clinic locations and fees:

Dr Mary Delaney

https://www.psychologytoday.com/gb/counselling/mary-delaney-manchester-eng/477869

Dr Claire McDonald

https://www.psychologytoday.com/gb/counselling/claire-mcdonald-bury-eng/1276719

We also offer personalised staff wellbeing packages because we believe that nurturing mental wellness in the workplace is essential for an effective and sustainable organisation.

Whether you’re an individual seeking personal growth, or an organisation committed to prioritising the mental health of your staff, we’re here to accompany you on your journey towards resilience and thriving.